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Anapanasati – Now is the Knowing!
I adore this meditation. It is so simple, rhythmic and serene. Translated as a-napana “breathing in and out” and sati “to watch or to observe’, one can deeply relax whilst silently focusing upon the...
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What is enlightenment anyway?
I have been thinking about this for some time wondering what on earth ‘it’ is all about. Not life that is….I think I have figured that out to a degree, but now … Continue reading →
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